Our Services

Classes

RETURN with Kate

You don't need more noise, more pressure or more promises. You need space.

Space to think clearly. Space to hear yourself. Space to simply be.

RETURN is a unique weekly class blending breathwork, meditation and gentle mindful movement inspired by Qi Gong and Tai Chi. Designed to soothe the nervous system, quiet the mind and release tension, it's a simple yet powerful way to reset and reconnect.

No experience is needed. Just show up, breathe deeply, move gently and allow yourself to slow down.

Because calm isn't something we find. It's something we practise.

In just one hour each week, you'll find calm, regulate stress, improve focus and build resilience.

An opportunity to step away from the noise and return to yourself. Simple, accessible and suitable for everyone.

Ready to RETURN? Check out our 3 locations below or join our weekly online session.

Workshops

An energising, joyful, life-affirming experience that will revitalise, satisfy and deeply nourish both the mind and the body through a combination of the transformative and unifying power of group singing, breathwork and meditation.

Join us at our Summer Soother workshop

We’re running two workshops this summer - one in Lewes, East Sussex (15th Aug) and one in Compton Bassett in North Wiltshire (23rd Aug). Both workshops run from 11.00am - 3pm with a tea and cake break.

We’ll move softly, using the meditative, effortless practice of Qi Gong and Tai Chi, breathe deeply and sing our hearts out to Bob Marley’s “Could You Be Loved”. Expect soft free-flowing movement, belly breaths, a proper reset and lots of feel-good energy - gentle, uplifting and open to absolutely everyone…

For more info and to book, please click on the ‘buy ticket’ tab below:

All the info and booking links will soon be available, but in the meantime to make sure you don’t miss out and to receive exclusive offers please fill out the contact form and we will add you to our mailing list!

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Vocal coaching

One to one coaching sessions to help you fall in love with the power of your sound. Our voices are as unique as our fingerprints. Get to know it. Learn to use it and trust it and find freedom from within.

Click below for more info, to talk to Kate directly or book a one to one vocal coaching session.

Location: Ridiculously Cool Music Studios, Unit 4b, 15 Southcourt Rd, Worthing BN14 7DF

Email to Enquire

Kate runs two musical theatre choirs in Shoreham and Lewes, If you'd prefer to sing within the comfort of a group, you can also join one of her friendly choirs!

Shoreham-by-sea, Sing Space Musical Theatre Choir: More Info

Lewes, Sing Space Musical Theatre Choir: More Info

Breathwork, mantra, meditation

One to one coaching sessions in breathwork (pranayama), mantra (vocal yoga) and meditation

Personalised Support for Modern Life

Life can feel noisy, fast and demanding. My one-to-one sessions offer a space to pause.

Together we'll explore simple practices including breathwork, mantra, meditation and gentle movement to help you regulate stress, quiet mental overwhelm and reconnect with yourself.

This isn't about fixing you or becoming someone different.

It's about creating enough space to hear your own wisdom again.

The system is loud. Your truth is quiet. That's why you have to create space to hear it

Each session is tailored to your needs and provides practical tools you can take into everyday life - helping you feel calmer, clearer and more grounded long after our time together.

• Learn and master simple and effective everyday exercises and techniques to dial down the din of the outside world and tune back into the voice within.
• Learn to recite and chant the sacred sounds of a spiritual language and experience the restorative transformative effects of the power of vibration on both the mind and the body.
• Learn to retreat into an inner sanctuary of peace and comfort. To self soothe in complete and utter stillness and to retrain your brain to give you what it is that you truly, truly want.

Click below for more info, to talk to Kate directly or book a coaching session.

Location: ShoreRooms, Mariner Point, ShoreRooms, 81b Brighton Rd, Shoreham-by-Sea BN43 6DG

Email to Enquire

Bespoke packages, Workshops, One to one coaching

Invest in your business and the people who work for you and prioritise well-being. It will facilitate focus and productivity and inspire your workforce to show up for you. We can help in a variety of ways:

• Fun and engaging feel–good singing sessions as part of company training and away days to create joy, laughter and facilitate unification.
• Basic breathwork and mediation sessions as part of company training and away days to facilitate focus, motivation and productivity.
• A combination of breathwork, meditation, gentle movement and mantra as part of company training and away days to inspire, energise and unify.
• One to one coaching in breathwork and meditation to help employees who struggle with overwhelm, stress and anxiety.
• Cultivate a healthy, compassionate working environment and kick start the day with intention by hosting/organising a pre-work breakfast club for all your employees (this could be an online programme or delivered in person)

All the info and booking links will soon be available, but in the meantime to make sure you don’t miss out and to receive exclusive offers please fill out the contact form and we will add you to our mailing list!

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Kefalonia Retreat

Our annual flagship retreat in Greece is an extension of our weekend workshops and offers all the same benefits with the addition of guaranteed sunshine, breathtaking, peaceful surroundings and the beauty of the crystal clear Ionian sea.

It is a deeply moving and empowering experience that combines the transformative power of song, sound and breathwork. It is a unique and unforgettable week that will stay with you forever. This retreat isn’t just a temporary ‘quick fix’ or a blissful moment of escape. It is a life-changing ‘tool kit’ of practical techniques and practices that we will teach you how to use independently when you return home. The retreat comes with a life-long ongoing promise of support to ensure that the experience and memories you share and make with us continue long after you leave us. We are here to help you remember who you are and to learn how to navigate life’s relentless and inevitable ups and downs through the application of easy, readily available practical solutions. Self care takes work. Constant work. We will help you find the joy in it, as well as providing expert guidance in how and when to apply the techniques and practices that you learn so that you aren’t left floundering when the world tries to reclaim you.

*The retreat is split into the following sessions: breathwork, mantra, meditation, gentle movement, vocal empowerment and singing. The songs are carefully selected to empower and unify. Meals are mouth watering and nutritious and are served up by our personal chef. There will be plenty of opportunities for reflective alone time, as well one to one coaching, and opportunities to explore the island and sample the local cuisine should you so desire. We are just 5 minutes from the airport.

*Flights not included *Our next retreat is 17th - 23rd October, 2026. Save the date!

All the info and booking links will soon be available, but in the meantime to make sure you don’t miss out and to receive exclusive offers please fill out the contact form and we will add you to our mailing list!

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